Amount of Total lipid (fat) in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, roasted there is 4.51 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Chicken, broilers or fryers, light meat, meat only, cooked, roasted.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted are listed below.
Water
|
64.76 g
|
64.76%
|
Energy (calorie)
|
173 kcal
|
|
Energy (joule)
|
724 kJ
|
|
Protein
|
30.91 g
|
30.91%
|
Total lipid (fat)
|
4.51 g
|
4.51%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.06 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
216 mg
|
0.22%
|
Potassium, K
|
247 mg
|
0.25%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
1.23 mg
|
|
Copper, Cu
|
0.05 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
24.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted